SOUR CREAM & CHIVE MASHED POTATOES vs GARBANZO BEANS
Nutrition comparison per 100 g serving
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GARBANZO BEANS wins in 5 out of 11 nutrient categories
SOUR CREAM & CHIVE MASHED POTATOES: 4
vs
GARBANZO BEANS: 5
(2 ties)
Overview
| Nutrient | SOUR CREAM & CHIVE MASHED POTATOES | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calories | 348 cal | 286 cal | |
| Protein | 8.7 g | 20 g | |
| Carbs | 78.3 g | 62.9 g | |
| Fat | 0 g | 5.7 g | |
| Fiber | 4.3 g | 22.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUR CREAM & CHIVE MASHED POTATOES | GARBANZO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUR CREAM & CHIVE MASHED POTATOES | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 4.9 MG | |
| Potassium, K | 1,174 MG | 857 MG | |
| Sodium, Na | 1,348 MG | 29 MG |