SOUR CREAM & CHIVE MASHED POTATOES vs JASMINE COOKED RICE
Nutrition comparison per 100 g serving
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SOUR CREAM & CHIVE MASHED POTATOES wins in 6 out of 10 nutrient categories
SOUR CREAM & CHIVE MASHED POTATOES: 6
vs
JASMINE COOKED RICE: 3
(1 ties)
Overview
| Nutrient | SOUR CREAM & CHIVE MASHED POTATOES | JASMINE COOKED RICE | Winner |
|---|---|---|---|
| Calories | 97 cal | 225 cal | |
| Protein | 2.4 g | 3.8 g | |
| Carbs | 12.9 g | 48.1 g | |
| Fat | 4.0 g | 0.6 g | |
| Fiber | 0.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUR CREAM & CHIVE MASHED POTATOES | JASMINE COOKED RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | SOUR CREAM & CHIVE MASHED POTATOES | JASMINE COOKED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 12 MG | |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Sodium, Na | 387 MG | 0 MG |