SOUR CREAM & CHIVE MASHED POTATOES vs LOADED MASHED POTATOES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SOUR CREAM & CHIVE MASHED POTATOES: 5
vs
LOADED MASHED POTATOES: 5
(1 ties)
Overview
| Nutrient | SOUR CREAM & CHIVE MASHED POTATOES | LOADED MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 97 cal | 129 cal | |
| Protein | 2.4 g | 4.0 g | |
| Carbs | 12.9 g | 16.9 g | |
| Fat | 4.0 g | 5.7 g | |
| Fiber | 0.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUR CREAM & CHIVE MASHED POTATOES | LOADED MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | SOUR CREAM & CHIVE MASHED POTATOES | LOADED MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 41 MG | |
| Iron, Fe | 0.3 MG | 1.6 MG | |
| Potassium, K | 0 MG | 283 MG | |
| Sodium, Na | 387 MG | 355 MG |