SOUR CREAM & CHIVE vs BLACK BEANS
Nutrition comparison per 100 g serving
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BLACK BEANS wins in 7 out of 10 nutrient categories
SOUR CREAM & CHIVE: 2
vs
BLACK BEANS: 7
(1 ties)
Overview
| Nutrient | SOUR CREAM & CHIVE | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 357 cal | 194 cal | |
| Protein | 7.1 g | 25 g | |
| Carbs | 75 g | 63.9 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 7.1 g | 41.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUR CREAM & CHIVE | BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG |
Minerals
| Mineral | SOUR CREAM & CHIVE | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 111 MG | |
| Iron, Fe | 1.3 MG | 7.5 MG | |
| Sodium, Na | 2,500 MG | 56 MG |