SOUR CREAM AND CHIVE MASHED POTATOES vs ROASTED GARLIC MASHED POTATOES
Nutrition comparison per 100 g serving
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ROASTED GARLIC MASHED POTATOES wins in 6 out of 11 nutrient categories
SOUR CREAM AND CHIVE MASHED POTATOES: 3
vs
ROASTED GARLIC MASHED POTATOES: 6
(2 ties)
Overview
| Nutrient | SOUR CREAM AND CHIVE MASHED POTATOES | ROASTED GARLIC MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 100 cal | 376 cal | |
| Protein | 2.1 g | 9.4 g | |
| Carbs | 15.7 g | 68.2 g | |
| Fat | 3.6 g | 9.4 g | |
| Fiber | 1.4 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUR CREAM AND CHIVE MASHED POTATOES | ROASTED GARLIC MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOUR CREAM AND CHIVE MASHED POTATOES | ROASTED GARLIC MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 94 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Potassium, K | 0 MG | 659 MG | |
| Sodium, Na | 529 MG | 2,094 MG |