SOUR CREAM vs 2% LOW FAT COTTAGE CHEESE

Nutrition comparison per 100 g serving

Ad 468x60

2% LOW FAT COTTAGE CHEESE wins in 6 out of 10 nutrient categories

SOUR CREAM: 0 vs 2% LOW FAT COTTAGE CHEESE: 6 (4 ties)

Overview

Nutrient	SOUR CREAM	2% LOW FAT COTTAGE CHEESE	Winner
Calories	233 cal	80 cal
Protein	3.3 g	11.5 g
Carbs	6.7 g	3.5 g
Fat	20 g	2.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SOUR CREAM	2% LOW FAT COTTAGE CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SOUR CREAM	2% LOW FAT COTTAGE CHEESE	Winner
Calcium, Ca	67 MG	88 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	33 MG	310 MG

Ad 728x90