SOUR CREAM vs MEDIUM SALSA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SOUR CREAM: 3
vs
MEDIUM SALSA: 3
(4 ties)
Overview
| Nutrient | SOUR CREAM | MEDIUM SALSA | Winner |
|---|---|---|---|
| Calories | 214 cal | 0 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 10.7 g | 0 g | |
| Fat | 16.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOUR CREAM | MEDIUM SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 107 MG | 0 MG |