SOUR CREAM vs WHEAT PELLETS
Nutrition comparison per 100 g serving
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WHEAT PELLETS wins in 5 out of 11 nutrient categories
SOUR CREAM: 4
vs
WHEAT PELLETS: 5
(2 ties)
Overview
| Nutrient | SOUR CREAM | WHEAT PELLETS | Winner |
|---|---|---|---|
| Calories | 200 cal | 360 cal | |
| Protein | 3.3 g | 9 g | |
| Carbs | 6.7 g | 77 g | |
| Fat | 20 g | 1.5 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUR CREAM | WHEAT PELLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUR CREAM | WHEAT PELLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 30 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Potassium, K | 183 MG | 0 MG | |
| Sodium, Na | 117 MG | 1,260 MG |