SOUR CREAM vs COCONUT CREAM
Nutrition comparison per 100 g serving
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SOUR CREAM wins in 6 out of 10 nutrient categories
SOUR CREAM: 6
vs
COCONUT CREAM: 1
(3 ties)
Overview
| Nutrient | SOUR CREAM | COCONUT CREAM | Winner |
|---|---|---|---|
| Calories | 214 cal | 392 cal | |
| Protein | 3.6 g | 1.7 g | |
| Carbs | 7.1 g | 75 g | |
| Fat | 17.9 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOUR CREAM | COCONUT CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 143 MG | 58 MG | |
| Sodium, Na | 89 MG | 42 MG |