SOUR CHERRY SPREAD vs FRUIT SPREAD

Nutrition comparison per 100 g serving

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FRUIT SPREAD wins in 4 out of 12 nutrient categories

SOUR CHERRY SPREAD: 2 vs FRUIT SPREAD: 4 (6 ties)

Overview

Nutrient	SOUR CHERRY SPREAD	FRUIT SPREAD	Winner
Calories	300 cal	167 cal
Protein	0 g	0 g	Tie
Carbs	75 g	44.4 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SOUR CHERRY SPREAD	FRUIT SPREAD	Winner
Vitamin C, total ascorbic acid	0 MG	83.3 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SOUR CHERRY SPREAD	FRUIT SPREAD	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1 MG	0 MG
Potassium, K	100 MG	0 MG
Sodium, Na	50 MG	56 MG

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