SOUR CHERRY SPREAD vs REDUCED SUGAR STRAWBERRY JAM

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 11 nutrient categories

SOUR CHERRY SPREAD: 3 vs REDUCED SUGAR STRAWBERRY JAM: 3 (5 ties)

Overview

Nutrient	SOUR CHERRY SPREAD	REDUCED SUGAR STRAWBERRY JAM	Winner
Calories	300 cal	194 cal
Protein	0 g	5.6 g
Carbs	75 g	44.4 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SOUR CHERRY SPREAD	REDUCED SUGAR STRAWBERRY JAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SOUR CHERRY SPREAD	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	1 MG
Potassium, K	100 MG
Sodium, Na	50 MG

Ad 728x90