SOUR CHERRY SPREAD vs ORGANIC MIXED BERRY PRESERVES

Nutrition comparison per 100 g serving

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ORGANIC MIXED BERRY PRESERVES wins in 3 out of 10 nutrient categories

SOUR CHERRY SPREAD: 2 vs ORGANIC MIXED BERRY PRESERVES: 3 (5 ties)

Overview

Nutrient	SOUR CHERRY SPREAD	ORGANIC MIXED BERRY PRESERVES	Winner
Calories	300 cal	250 cal
Protein	0 g	0 g	Tie
Carbs	75 g	60 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SOUR CHERRY SPREAD	ORGANIC MIXED BERRY PRESERVES	Winner
Vitamin C, total ascorbic acid	0 MG	105 MG

Mineral	SOUR CHERRY SPREAD	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	1.8 MG
Sodium, Na	50 MG

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