SOUR CHERRY SPREAD vs STRAWBERRY GUAVA JAM
Nutrition comparison per 100 g serving
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SOUR CHERRY SPREAD wins in 5 out of 11 nutrient categories
SOUR CHERRY SPREAD: 5
vs
STRAWBERRY GUAVA JAM: 1
(5 ties)
Overview
| Nutrient | SOUR CHERRY SPREAD | STRAWBERRY GUAVA JAM | Winner |
|---|---|---|---|
| Calories | 194 cal | 300 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 44.4 g | 73.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUR CHERRY SPREAD | STRAWBERRY GUAVA JAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16 MG |
Minerals
| Mineral | SOUR CHERRY SPREAD | STRAWBERRY GUAVA JAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 111 MG | 0 MG | |
| Sodium, Na | 139 MG | 7 MG |