SOUR CHERRY SHORTBREAD COOKIES vs COCONUT MACAROONS
Nutrition comparison per 100 g serving
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COCONUT MACAROONS wins in 4 out of 11 nutrient categories
SOUR CHERRY SHORTBREAD COOKIES: 3
vs
COCONUT MACAROONS: 4
(4 ties)
Overview
| Nutrient | SOUR CHERRY SHORTBREAD COOKIES | COCONUT MACAROONS | Winner |
|---|---|---|---|
| Calories | 778 cal | 450 cal | |
| Protein | 7.4 g | 2.5 g | |
| Carbs | 85.2 g | 67.5 g | |
| Fat | 44.4 g | 17.5 g | |
| Fiber | 3.7 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUR CHERRY SHORTBREAD COOKIES | COCONUT MACAROONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUR CHERRY SHORTBREAD COOKIES | COCONUT MACAROONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4 MG | 0.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 241 MG | 175 MG |