SOUR CHERRY JAM vs BLACK CURRANT JELLY

Nutrition comparison per 100 g serving

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SOUR CHERRY JAM wins in 2 out of 12 nutrient categories

SOUR CHERRY JAM: 2 vs BLACK CURRANT JELLY: 1 (9 ties)

Overview

Nutrient	SOUR CHERRY JAM	BLACK CURRANT JELLY	Winner
Calories	250 cal	312 cal
Protein	0 g	0 g	Tie
Carbs	65 g	81.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SOUR CHERRY JAM	BLACK CURRANT JELLY	Winner
Vitamin C, total ascorbic acid	0 MG	112.5 MG

Mineral	SOUR CHERRY JAM	BLACK CURRANT JELLY	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Magnesium, Mg	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	0 MG	0 MG	Tie

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