SOUR CHERRY JAM vs SPICE PUMPKIN JAM
Nutrition comparison per 100 g serving
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SPICE PUMPKIN JAM wins in 3 out of 10 nutrient categories
SOUR CHERRY JAM: 2
vs
SPICE PUMPKIN JAM: 3
(5 ties)
Overview
| Nutrient | SOUR CHERRY JAM | SPICE PUMPKIN JAM | Winner |
|---|---|---|---|
| Calories | 200 cal | 263 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 53.3 g | 73.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUR CHERRY JAM | SPICE PUMPKIN JAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 110.5 MG |
Minerals
| Mineral | SOUR CHERRY JAM | SPICE PUMPKIN JAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.9 MG | |
| Sodium, Na | 0 MG | 53 MG |