SOUR CHERRY JAM vs CONCORD GRAPE SPREADABLE FRUIT

Nutrition comparison per 100 g serving

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CONCORD GRAPE SPREADABLE FRUIT wins in 3 out of 7 nutrient categories

SOUR CHERRY JAM: 1 vs CONCORD GRAPE SPREADABLE FRUIT: 3 (3 ties)

Overview

Nutrient	SOUR CHERRY JAM	CONCORD GRAPE SPREADABLE FRUIT	Winner
Calories	300 cal	194 cal
Protein	0 g	0 g	Tie
Carbs	74 g	50 g
Fat	0 g	0 g	Tie
Fiber	0.7 g	0 g
Sugar	0 g	0 g	Tie

Mineral	SOUR CHERRY JAM	CONCORD GRAPE SPREADABLE FRUIT	Winner
Sodium, Na	0 MG	28 MG

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