SOUR BARS vs ICE CREAM

Nutrition comparison per 100 g serving

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ICE CREAM wins in 7 out of 10 nutrient categories

SOUR BARS: 2 vs ICE CREAM: 7 (1 ties)

Overview

Nutrient	SOUR BARS	ICE CREAM	Winner
Calories	143 cal	227 cal
Protein	1.8 g	4.6 g
Carbs	32.1 g	24.6 g
Fat	1.8 g	15.5 g
Fiber	0 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	SOUR BARS	ICE CREAM	Winner
Vitamin C, total ascorbic acid	0 MG	1.1 MG

Mineral	SOUR BARS	ICE CREAM
Calcium, Ca	36 MG	91 MG
Iron, Fe	0 MG	2.5 MG
Sodium, Na	18 MG	64 MG

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