SOUPS vs BEEF BARLEY SOUP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SOUPS: 3
vs
BEEF BARLEY SOUP: 3
(4 ties)
Overview
| Nutrient | SOUPS | BEEF BARLEY SOUP | Winner |
|---|---|---|---|
| Calories | 41 cal | 73 cal | |
| Protein | 2.0 g | 3.7 g | |
| Carbs | 5.3 g | 11.8 g | |
| Fat | 1.2 g | 1.2 g | Tie |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUPS | BEEF BARLEY SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | SOUPS | BEEF BARLEY SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 8 MG | Tie |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Sodium, Na | 278 MG | 306 MG |