SOUP, WILD RICE WITH HAM vs TOMATO BASIL SOUP
Nutrition comparison per 100 g serving
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TOMATO BASIL SOUP wins in 7 out of 10 nutrient categories
SOUP, WILD RICE WITH HAM: 2
vs
TOMATO BASIL SOUP: 7
(1 ties)
Overview
| Nutrient | SOUP, WILD RICE WITH HAM | TOMATO BASIL SOUP | Winner |
|---|---|---|---|
| Calories | 115 cal | 104 cal | |
| Protein | 3.8 g | 1.2 g | |
| Carbs | 8.8 g | 7.5 g | |
| Fat | 7.4 g | 7.1 g | |
| Fiber | 0.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUP, WILD RICE WITH HAM | TOMATO BASIL SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 6.2 MG |
Minerals
| Mineral | SOUP, WILD RICE WITH HAM | TOMATO BASIL SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 41 MG | |
| Iron, Fe | 0.1 MG | 0.6 MG | |
| Sodium, Na | 259 MG | 332 MG |