SOUP, WILD RICE WITH HAM vs PEA SOUP

Nutrition comparison per 100 g serving

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SOUP, WILD RICE WITH HAM wins in 5 out of 10 nutrient categories

SOUP, WILD RICE WITH HAM: 5 vs PEA SOUP: 4 (1 ties)

Overview

Nutrient	SOUP, WILD RICE WITH HAM	PEA SOUP	Winner
Calories	117 cal	342 cal
Protein	3.9 g	18.7 g
Carbs	8.8 g	58.8 g
Fat	7.4 g	3.7 g
Fiber	0.7 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	SOUP, WILD RICE WITH HAM	PEA SOUP	Winner
Vitamin C, total ascorbic acid	0.8 MG	0 MG

Mineral	SOUP, WILD RICE WITH HAM	PEA SOUP
Calcium, Ca	35 MG	0 MG
Iron, Fe	0.1 MG	0 MG
Sodium, Na	258 MG	5,241 MG

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