SOUP TOPPER vs BAKER'S HARVEST

Nutrition comparison per 100 g serving

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SOUP TOPPER wins in 6 out of 10 nutrient categories

SOUP TOPPER: 6 vs BAKER'S HARVEST: 2 (2 ties)

Overview

Nutrient	SOUP TOPPER	BAKER'S HARVEST	Winner
Calories	429 cal	448 cal
Protein	14.3 g	6.9 g
Carbs	71.4 g	75.9 g
Fat	7.1 g	12.1 g
Fiber	0 g	10.3 g
Sugar	0 g	0 g	Tie

Vitamin	SOUP TOPPER	BAKER'S HARVEST	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SOUP TOPPER	BAKER'S HARVEST
Calcium, Ca	0 MG	69 MG
Iron, Fe	5.1 MG	3.7 MG
Sodium, Na	1,214 MG	793 MG

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