SOUP STARTERS vs NEW ENGLAND CLAM CHOWDER
Nutrition comparison per 100 g serving
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NEW ENGLAND CLAM CHOWDER wins in 5 out of 10 nutrient categories
SOUP STARTERS: 3
vs
NEW ENGLAND CLAM CHOWDER: 5
(2 ties)
Overview
| Nutrient | SOUP STARTERS | NEW ENGLAND CLAM CHOWDER | Winner |
|---|---|---|---|
| Calories | 15 cal | 115 cal | |
| Protein | 1.3 g | 4.6 g | |
| Carbs | 2.1 g | 6.9 g | |
| Fat | 0 g | 7.8 g | |
| Fiber | 0 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUP STARTERS | NEW ENGLAND CLAM CHOWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | SOUP STARTERS | NEW ENGLAND CLAM CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 46 MG | |
| Iron, Fe | 0.2 MG | 0.5 MG | |
| Sodium, Na | 275 MG | 275 MG | Tie |