SOUP STARTERS vs PUREE

Nutrition comparison per 100 g serving

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PUREE wins in 5 out of 10 nutrient categories

SOUP STARTERS: 4 vs PUREE: 5 (1 ties)

Overview

Nutrient	SOUP STARTERS	PUREE	Winner
Calories	15 cal	40 cal
Protein	1.3 g	1.8 g
Carbs	2.1 g	7.5 g
Fat	0 g	0.9 g
Fiber	0 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	SOUP STARTERS	PUREE	Winner
Vitamin C, total ascorbic acid	0 MG	37.3 MG

Mineral	SOUP STARTERS	PUREE
Calcium, Ca	8 MG	35 MG
Iron, Fe	0.2 MG	0.6 MG
Sodium, Na	275 MG	149 MG

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