SOUP, SPLIT PEA vs CHICKPEA
Nutrition comparison per 100 g serving
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SOUP, SPLIT PEA wins in 7 out of 12 nutrient categories
SOUP, SPLIT PEA: 7
vs
CHICKPEA: 3
(2 ties)
Overview
| Nutrient | SOUP, SPLIT PEA | CHICKPEA | Winner |
|---|---|---|---|
| Calories | 357 cal | 73 cal | |
| Protein | 21.4 g | 2.9 g | |
| Carbs | 65.7 g | 11.0 g | |
| Fat | 1.4 g | 2.5 g | |
| Fiber | 22.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUP, SPLIT PEA | CHICKPEA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOUP, SPLIT PEA | CHICKPEA | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 24 MG | |
| Iron, Fe | 4.3 MG | 1.1 MG | |
| Potassium, K | 900 MG | 0 MG | |
| Sodium, Na | 771 MG | 139 MG |