SOUP, SPLIT PEA vs RED ENCHILADA STEW
Nutrition comparison per 100 g serving
Ad 468x60
SOUP, SPLIT PEA wins in 6 out of 11 nutrient categories
SOUP, SPLIT PEA: 6
vs
RED ENCHILADA STEW: 4
(1 ties)
Overview
| Nutrient | SOUP, SPLIT PEA | RED ENCHILADA STEW | Winner |
|---|---|---|---|
| Calories | 357 cal | 400 cal | |
| Protein | 21.4 g | 13.3 g | |
| Carbs | 65.7 g | 73.3 g | |
| Fat | 1.4 g | 10 g | |
| Fiber | 22.9 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUP, SPLIT PEA | RED ENCHILADA STEW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 480 MG |
Minerals
| Mineral | SOUP, SPLIT PEA | RED ENCHILADA STEW | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 667 MG | |
| Iron, Fe | 4.3 MG | 30 MG | |
| Potassium, K | 900 MG | 0 MG | |
| Sodium, Na | 771 MG | 1,367 MG |