SOUP, MUSHROOM BARLEY vs MINESTRONE WITH FARRO SOUP
Nutrition comparison per 100 g serving
Ad 468x60
MINESTRONE WITH FARRO SOUP wins in 5 out of 10 nutrient categories
SOUP, MUSHROOM BARLEY: 4
vs
MINESTRONE WITH FARRO SOUP: 5
(1 ties)
Overview
| Nutrient | SOUP, MUSHROOM BARLEY | MINESTRONE WITH FARRO SOUP | Winner |
|---|---|---|---|
| Calories | 26 cal | 62 cal | |
| Protein | 0.9 g | 2.5 g | |
| Carbs | 5.7 g | 11.6 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 1.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUP, MUSHROOM BARLEY | MINESTRONE WITH FARRO SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 3.7 MG |
Minerals
| Mineral | SOUP, MUSHROOM BARLEY | MINESTRONE WITH FARRO SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 33 MG | |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Sodium, Na | 269 MG | 224 MG |