SOUP, MUSHROOM BARLEY vs FRONTIER SOUP

Nutrition comparison per 100 g serving

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FRONTIER SOUP wins in 5 out of 10 nutrient categories

SOUP, MUSHROOM BARLEY: 4 vs FRONTIER SOUP: 5 (1 ties)

Overview

Nutrient	SOUP, MUSHROOM BARLEY	FRONTIER SOUP	Winner
Calories	41 cal	353 cal
Protein	1.8 g	11.8 g
Carbs	7.9 g	76.5 g
Fat	0.9 g	2.9 g
Fiber	1.8 g	5.9 g
Sugar	0 g	0 g	Tie

Vitamin	SOUP, MUSHROOM BARLEY	FRONTIER SOUP	Winner
Vitamin C, total ascorbic acid	3.7 MG	123.5 MG

Mineral	SOUP, MUSHROOM BARLEY	FRONTIER SOUP
Calcium, Ca	26 MG	118 MG
Iron, Fe	0.6 MG	15.9 MG
Sodium, Na	152 MG	59 MG

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