SOUP MIX vs SPLIT PEA SOUP

Nutrition comparison per 100 g serving

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SOUP MIX wins in 7 out of 12 nutrient categories

SOUP MIX: 7 vs SPLIT PEA SOUP: 3 (2 ties)

Overview

Nutrient	SOUP MIX	SPLIT PEA SOUP	Winner
Calories	441 cal	57 cal
Protein	23.5 g	2.9 g
Carbs	85.3 g	9.0 g
Fat	0 g	1.6 g
Fiber	17.6 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	SOUP MIX	SPLIT PEA SOUP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SOUP MIX	SPLIT PEA SOUP
Calcium, Ca	59 MG	12 MG
Iron, Fe	5.3 MG	0.5 MG
Phosphorus, P	294 MG	0 MG
Potassium, K	676 MG	106 MG
Sodium, Na	221 MG	253 MG

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