SOUP MIX vs WILD SALMON CHOWDER

Nutrition comparison per 100 g serving

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SOUP MIX wins in 7 out of 12 nutrient categories

SOUP MIX: 7 vs WILD SALMON CHOWDER: 3 (2 ties)

Overview

Nutrient	SOUP MIX	WILD SALMON CHOWDER	Winner
Calories	441 cal	127 cal
Protein	23.5 g	4.1 g
Carbs	85.3 g	6.1 g
Fat	0 g	9.8 g
Fiber	17.6 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	SOUP MIX	WILD SALMON CHOWDER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SOUP MIX	WILD SALMON CHOWDER
Calcium, Ca	59 MG	41 MG
Iron, Fe	5.3 MG	0.2 MG
Phosphorus, P	294 MG	0 MG
Potassium, K	676 MG	127 MG
Sodium, Na	221 MG	314 MG

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