SOUP MIX vs SPLIT PEA SOUP

Nutrition comparison per 100 g serving

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SOUP MIX wins in 8 out of 12 nutrient categories

SOUP MIX: 8 vs SPLIT PEA SOUP: 3 (1 ties)

Overview

Nutrient	SOUP MIX	SPLIT PEA SOUP	Winner
Calories	441 cal	78 cal
Protein	23.5 g	5.2 g
Carbs	85.3 g	13.4 g
Fat	0 g	0.9 g
Fiber	17.6 g	5.2 g
Sugar	0 g	0 g	Tie

Vitamin	SOUP MIX	SPLIT PEA SOUP	Winner
Vitamin C, total ascorbic acid	0 MG	1.6 MG

Mineral	SOUP MIX	SPLIT PEA SOUP
Calcium, Ca	59 MG	26 MG
Iron, Fe	5.3 MG	1.2 MG
Phosphorus, P	294 MG	0 MG
Potassium, K	676 MG	0 MG
Sodium, Na	221 MG	108 MG

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