SOUP MIX vs CORN & POBLANO CHOWDER
Nutrition comparison per 100 g serving
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SOUP MIX wins in 8 out of 12 nutrient categories
SOUP MIX: 8
vs
CORN & POBLANO CHOWDER: 3
(1 ties)
Overview
| Nutrient | SOUP MIX | CORN & POBLANO CHOWDER | Winner |
|---|---|---|---|
| Calories | 441 cal | 69 cal | |
| Protein | 23.5 g | 1.2 g | |
| Carbs | 85.3 g | 8.2 g | |
| Fat | 0 g | 4.1 g | |
| Fiber | 17.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUP MIX | CORN & POBLANO CHOWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | SOUP MIX | CORN & POBLANO CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 16 MG | |
| Iron, Fe | 5.3 MG | 0.2 MG | |
| Phosphorus, P | 294 MG | 0 MG | |
| Potassium, K | 676 MG | 0 MG | |
| Sodium, Na | 221 MG | 208 MG |