SOUP MIX TRADITIONAL NAVY BEAN vs BLACK BEANS
Nutrition comparison per 100 g serving
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SOUP MIX TRADITIONAL NAVY BEAN wins in 6 out of 11 nutrient categories
SOUP MIX TRADITIONAL NAVY BEAN: 6
vs
BLACK BEANS: 3
(2 ties)
Overview
| Nutrient | SOUP MIX TRADITIONAL NAVY BEAN | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 308 cal | 340 cal | |
| Protein | 20.5 g | 22 g | |
| Carbs | 59.0 g | 62 g | |
| Fat | 1.3 g | 1 g | |
| Fiber | 23.1 g | 16 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUP MIX TRADITIONAL NAVY BEAN | BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUP MIX TRADITIONAL NAVY BEAN | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 124 MG | |
| Iron, Fe | 6.9 MG | 6 MG | |
| Potassium, K | 0 MG | 1,480 MG | |
| Sodium, Na | 1,872 MG | 0 MG |