SOUP MIX vs CORN SOUP

Nutrition comparison per 100 g serving

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SOUP MIX wins in 8 out of 11 nutrient categories

SOUP MIX: 8 vs CORN SOUP: 2 (1 ties)

Overview

Nutrient	SOUP MIX	CORN SOUP	Winner
Calories	346 cal	391 cal
Protein	15.4 g	4.4 g
Carbs	69.2 g	73.9 g
Fat	0 g	10.9 g
Fiber	7.7 g	4.3 g
Sugar	0 g	0 g	Tie

Vitamin	SOUP MIX	CORN SOUP	Winner
Vitamin C, total ascorbic acid	23.1 MG	0 MG

Mineral	SOUP MIX	CORN SOUP
Calcium, Ca	77 MG	0 MG
Iron, Fe	2.8 MG	0 MG
Potassium, K	0 MG	87 MG
Sodium, Na	1,654 MG	2,783 MG

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