SOUP MIX vs TOMATO BASIL SOUP
Nutrition comparison per 100 g serving
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SOUP MIX wins in 6 out of 11 nutrient categories
SOUP MIX: 6
vs
TOMATO BASIL SOUP: 3
(2 ties)
Overview
| Nutrient | SOUP MIX | TOMATO BASIL SOUP | Winner |
|---|---|---|---|
| Calories | 321 cal | 110 cal | |
| Protein | 14.3 g | 2.0 g | |
| Carbs | 64.3 g | 10.2 g | |
| Fat | 0 g | 6.9 g | |
| Fiber | 17.9 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUP MIX | TOMATO BASIL SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUP MIX | TOMATO BASIL SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 39 MG | |
| Iron, Fe | 3.9 MG | 1.2 MG | |
| Potassium, K | 0 MG | 389 MG | |
| Sodium, Na | 2,429 MG | 469 MG |