SOUP MIX vs NOODLE SOUP

Nutrition comparison per 100 g serving

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SOUP MIX wins in 6 out of 10 nutrient categories

SOUP MIX: 6 vs NOODLE SOUP: 3 (1 ties)

Overview

Nutrient	SOUP MIX	NOODLE SOUP	Winner
Calories	333 cal	452 cal
Protein	11.1 g	11.9 g
Carbs	66.7 g	64.3 g
Fat	3.7 g	16.7 g
Fiber	3.7 g	4.8 g
Sugar	0 g	0 g	Tie

Vitamin	SOUP MIX	NOODLE SOUP	Winner
Vitamin C, total ascorbic acid	4.4 MG	0 MG

Mineral	SOUP MIX	NOODLE SOUP
Calcium, Ca	74 MG	0 MG
Iron, Fe	2.7 MG	0 MG
Sodium, Na	2,444 MG	1,810 MG

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