SOUP MIX vs BUTTERNUT SQUASH SOUP

Nutrition comparison per 100 g serving

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SOUP MIX wins in 6 out of 11 nutrient categories

SOUP MIX: 6 vs BUTTERNUT SQUASH SOUP: 4 (1 ties)

Overview

Nutrient	SOUP MIX	BUTTERNUT SQUASH SOUP	Winner
Calories	333 cal	57 cal
Protein	11.1 g	1.2 g
Carbs	66.7 g	9.0 g
Fat	3.7 g	1.8 g
Fiber	3.7 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	SOUP MIX	BUTTERNUT SQUASH SOUP	Winner
Vitamin C, total ascorbic acid	4.4 MG	1 MG

Mineral	SOUP MIX	BUTTERNUT SQUASH SOUP
Calcium, Ca	74 MG	24 MG
Iron, Fe	2.7 MG	0.6 MG
Potassium, K	0 MG	110 MG
Sodium, Na	2,444 MG	290 MG

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