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SOUP! MIX vs SOUP

Nutrition comparison per 100 g serving

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SOUP! MIX wins in 8 out of 10 nutrient categories
SOUP! MIX: 8 vs SOUP: 1 (1 ties)

Overview

Nutrient SOUP! MIX SOUP Winner
Calories 320 cal 346 cal
Protein 16 g 3.9 g
Carbs 68 g 76.9 g
Fat 2 g 0 g
Fiber 12 g 3.8 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin SOUP! MIX SOUP Winner
Vitamin C, total ascorbic acid 60 MG 0 MG

Minerals

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Mineral SOUP! MIX SOUP Winner
Calcium, Ca 80 MG 0 MG
Iron, Fe 2.9 MG 0 MG
Sodium, Na 2,040 MG 2,038 MG
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