SOUP MIX vs CHICKEN & DUMPLING SOUP
Nutrition comparison per 100 g serving
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SOUP MIX wins in 6 out of 11 nutrient categories
SOUP MIX: 6
vs
CHICKEN & DUMPLING SOUP: 4
(1 ties)
Overview
| Nutrient | SOUP MIX | CHICKEN & DUMPLING SOUP | Winner |
|---|---|---|---|
| Calories | 440 cal | 78 cal | |
| Protein | 8 g | 4.5 g | |
| Carbs | 48 g | 9.0 g | |
| Fat | 24 g | 2.9 g | |
| Fiber | 4 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUP MIX | CHICKEN & DUMPLING SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 48 MG | 0 MG |
Minerals
| Mineral | SOUP MIX | CHICKEN & DUMPLING SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 400 MG | 12 MG | |
| Iron, Fe | 1.4 MG | 0.6 MG | |
| Potassium, K | 0 MG | 106 MG | |
| Sodium, Na | 3,880 MG | 286 MG |