SOUP MIX vs BLACK BEAN SOUP

Nutrition comparison per 100 g serving

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SOUP MIX wins in 6 out of 10 nutrient categories

SOUP MIX: 6 vs BLACK BEAN SOUP: 3 (1 ties)

Overview

Nutrient	SOUP MIX	BLACK BEAN SOUP	Winner
Calories	440 cal	57 cal
Protein	8 g	2.9 g
Carbs	48 g	10.6 g
Fat	24 g	0.2 g
Fiber	4 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	SOUP MIX	BLACK BEAN SOUP	Winner
Vitamin C, total ascorbic acid	48 MG	0 MG

Mineral	SOUP MIX	BLACK BEAN SOUP
Calcium, Ca	400 MG	24 MG
Iron, Fe	1.4 MG	0.7 MG
Sodium, Na	3,880 MG	306 MG

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