SOUP MIX vs CIOPPINO SOUP

Nutrition comparison per 100 g serving

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SOUP MIX wins in 5 out of 10 nutrient categories

SOUP MIX: 5 vs CIOPPINO SOUP: 4 (1 ties)

Overview

Nutrient	SOUP MIX	CIOPPINO SOUP	Winner
Calories	333 cal	31 cal
Protein	7.4 g	2.6 g
Carbs	70.4 g	4.0 g
Fat	3.7 g	0.9 g
Fiber	0 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	SOUP MIX	CIOPPINO SOUP	Winner
Vitamin C, total ascorbic acid	8.9 MG	6.6 MG

Mineral	SOUP MIX	CIOPPINO SOUP
Calcium, Ca	296 MG	18 MG
Iron, Fe	1.3 MG	0.6 MG
Sodium, Na	2,889 MG	529 MG

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