SOUP! MIX vs INSTANT ORGANIC MISO SOUP
Nutrition comparison per 100 g serving
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INSTANT ORGANIC MISO SOUP wins in 7 out of 11 nutrient categories
SOUP! MIX: 0
vs
INSTANT ORGANIC MISO SOUP: 7
(4 ties)
Overview
| Nutrient | SOUP! MIX | INSTANT ORGANIC MISO SOUP | Winner |
|---|---|---|---|
| Calories | 370 cal | 312 cal | |
| Protein | 3.7 g | 12.5 g | |
| Carbs | 70.4 g | 37.5 g | |
| Fat | 7.4 g | 6.3 g | |
| Fiber | 3.7 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUP! MIX | INSTANT ORGANIC MISO SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUP! MIX | INSTANT ORGANIC MISO SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 375 MG | |
| Sodium, Na | 2,815 MG | 7,375 MG |