SOUP MIX vs SPICED PUMPKIN BISQUE
Nutrition comparison per 100 g serving
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SPICED PUMPKIN BISQUE wins in 6 out of 10 nutrient categories
SOUP MIX: 3
vs
SPICED PUMPKIN BISQUE: 6
(1 ties)
Overview
| Nutrient | SOUP MIX | SPICED PUMPKIN BISQUE | Winner |
|---|---|---|---|
| Calories | 312 cal | 98 cal | |
| Protein | 12.5 g | 1.2 g | |
| Carbs | 62.5 g | 9.0 g | |
| Fat | 0 g | 6.1 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUP MIX | SPICED PUMPKIN BISQUE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | SOUP MIX | SPICED PUMPKIN BISQUE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 41 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 7,375 MG | 86 MG |