SOUP MIX vs BUTTERNUT SQUASH & APPLE SOUP
Nutrition comparison per 100 g serving
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BUTTERNUT SQUASH & APPLE SOUP wins in 5 out of 10 nutrient categories
SOUP MIX: 3
vs
BUTTERNUT SQUASH & APPLE SOUP: 5
(2 ties)
Overview
| Nutrient | SOUP MIX | BUTTERNUT SQUASH & APPLE SOUP | Winner |
|---|---|---|---|
| Calories | 312 cal | 78 cal | |
| Protein | 12.5 g | 0.8 g | |
| Carbs | 62.5 g | 8.2 g | |
| Fat | 0 g | 4.9 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUP MIX | BUTTERNUT SQUASH & APPLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.3 MG |
Minerals
| Mineral | SOUP MIX | BUTTERNUT SQUASH & APPLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 7,375 MG | 241 MG |