SOUP MIX vs BLACK BEAN SOUP

Nutrition comparison per 100 g serving

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BLACK BEAN SOUP wins in 5 out of 10 nutrient categories

SOUP MIX: 4 vs BLACK BEAN SOUP: 5 (1 ties)

Overview

Nutrient	SOUP MIX	BLACK BEAN SOUP	Winner
Calories	421 cal	88 cal
Protein	10.5 g	4.9 g
Carbs	57.9 g	15.1 g
Fat	18.4 g	0.7 g
Fiber	2.6 g	4.9 g
Sugar	0 g	0 g	Tie

Vitamin	SOUP MIX	BLACK BEAN SOUP	Winner
Vitamin C, total ascorbic acid	12.6 MG	2.1 MG

Mineral	SOUP MIX	BLACK BEAN SOUP
Calcium, Ca	211 MG	70 MG
Iron, Fe	1.0 MG	3.8 MG
Sodium, Na	2,289 MG	335 MG

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