SOUP MIX vs BAKED POTATO SOUP

Nutrition comparison per 100 g serving

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SOUP MIX wins in 6 out of 10 nutrient categories

SOUP MIX: 6 vs BAKED POTATO SOUP: 3 (1 ties)

Overview

Nutrient	SOUP MIX	BAKED POTATO SOUP	Winner
Calories	421 cal	113 cal
Protein	10.5 g	2.8 g
Carbs	57.9 g	7.4 g
Fat	18.4 g	7.8 g
Fiber	2.6 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	SOUP MIX	BAKED POTATO SOUP	Winner
Vitamin C, total ascorbic acid	12.6 MG	2.1 MG

Mineral	SOUP MIX	BAKED POTATO SOUP
Calcium, Ca	211 MG	35 MG
Iron, Fe	1.0 MG	0.3 MG
Sodium, Na	2,289 MG	380 MG

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