SOUP MIX vs CHICKEN NOODLE SOUP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SOUP MIX: 4
vs
CHICKEN NOODLE SOUP: 4
(3 ties)
Overview
| Nutrient | SOUP MIX | CHICKEN NOODLE SOUP | Winner |
|---|---|---|---|
| Calories | 360 cal | 29 cal | |
| Protein | 12 g | 2.5 g | |
| Carbs | 64 g | 3.3 g | |
| Fat | 4 g | 0.6 g | |
| Fiber | 4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUP MIX | CHICKEN NOODLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUP MIX | CHICKEN NOODLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 3.6 MG | 0.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 2,840 MG | 278 MG |