SOUP MIX vs MINESTRONE SOUP
Nutrition comparison per 100 g serving
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MINESTRONE SOUP wins in 5 out of 11 nutrient categories
SOUP MIX: 4
vs
MINESTRONE SOUP: 5
(2 ties)
Overview
| Nutrient | SOUP MIX | MINESTRONE SOUP | Winner |
|---|---|---|---|
| Calories | 360 cal | 46 cal | |
| Protein | 12 g | 2.5 g | |
| Carbs | 64 g | 7.5 g | |
| Fat | 4 g | 0.8 g | |
| Fiber | 4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUP MIX | MINESTRONE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.7 MG |
Minerals
| Mineral | SOUP MIX | MINESTRONE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 3.6 MG | 0.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 2,840 MG | 270 MG |