SOUP MIX vs COCONUT VEGETABLE SOUP
Nutrition comparison per 100 g serving
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SOUP MIX wins in 5 out of 10 nutrient categories
SOUP MIX: 5
vs
COCONUT VEGETABLE SOUP: 4
(1 ties)
Overview
| Nutrient | SOUP MIX | COCONUT VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calories | 360 cal | 69 cal | |
| Protein | 12 g | 1.2 g | |
| Carbs | 64 g | 5.7 g | |
| Fat | 4 g | 4.9 g | |
| Fiber | 4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOUP MIX | COCONUT VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 3.6 MG | 0.4 MG | |
| Potassium, K | 0 MG | 64 MG | |
| Sodium, Na | 2,840 MG | 335 MG |