SOUP MIX vs CUT OKRA

Nutrition comparison per 100 g serving

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SOUP MIX wins in 5 out of 12 nutrient categories

SOUP MIX: 5 vs CUT OKRA: 4 (3 ties)

Overview

Nutrient	SOUP MIX	CUT OKRA	Winner
Calories	69 cal	42 cal
Protein	2.3 g	1.2 g
Carbs	12.6 g	8.3 g
Fat	0 g	0 g	Tie
Fiber	3.4 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	SOUP MIX	CUT OKRA	Winner
Vitamin C, total ascorbic acid	10.3 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SOUP MIX	CUT OKRA
Calcium, Ca	46 MG	89 MG
Iron, Fe	1.2 MG	0 MG
Potassium, K	218 MG	221 MG
Sodium, Na	29 MG	18 MG

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